Want fast results? Supercharge your challenge with this workbook!
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The workbook is completely optional, but helpful if you want:
- A single place to keep all the ideas and insights from the challenge
- Space to jot down notes, reflections, and personal goals as you go
- A resource you can return to whenever you need a reset — now or in the future
Think of it as your personal clean eating companion: something to support you during the challenge and anytime life gets hectic and you need to get back to basics.
- It's a workbook you can come back to whenever you need a reset.
- It's not just a guide, it's your friendly roadmap to feeling good about food.
Back to Real Food Mini Challenge Workbook
- Food logs and reflection page
- Pantry staples suggestions
- Pantry and kitchen reset tools
- Real-food shopping guidance
- A mix-and-match dinner builder
- Basic cooking methods and portion guidance
- Meal planning and action pages
Back to Real Food
The Real Food Restart Workbook is designed to go hand-in-hand with the free email challenge, giving you a simple place to keep everything together as you go. While the emails guide you through the reset day by day, the workbook gives you something you can write in, refer back to, and use again whenever you need a refresh.
Along with the workbook, you’ll also get two helpful bonuses: Healthy Eating Habits, to help you build better routines without overthinking them, and the Real Food Blueprint, a simple guide to making food choices that work in real life. Nothing complicated, just practical support to help the challenge stick.
I've always struggled with feeling overwhelmed when trying to make healthier food choices. The Real Food Workbook completely change that for me. It took all the chaotic information I found online and broke it down into simple, easy-to-follow steps that actually feel manageable.
— Dianne H.
This workbook helped me start from step 1 with understanding, purpose and most importantly method supported by lists of food groups that are clear and seasonal. I especially like how I can phase into it from the start and adapt and make changes. This will help me be more successful in teh long run!
— Peggy M.
